We researched YouTube for best used stationary bikes videos. With the help of these you can start training on your own right now. But here are few steps you should do it written down on a paper.

First you should adjust the seat of your used stationary bike. As on real bikes seat need to be so high that you leg is in nearly straight line with only little bit curved in your knee area.

Second setting is handle bar in correct postion. You should need to get handle bars without getting in awkward positions.

Third is only if you have pedal straps. Adjust them that they are holding tight but not to tight so they can brake your blood circulation in legs. Never pedals only with toes or only with feets. Put middle of the feet on your pedals otherwise you can get cramps.

Forth and last is that you always keep right position of your spine, don’t be bent while pedaling. Never try to make complete workout with your stationary bike its not intended to cover whole body situations so you will just risk to injure yourself…

Now check how these beauties do it: