Stationary recumbent bicycles gives you a low-impact, cardiovascular workout and are very easy to use, comfortable and are also perfect for people of all ages with various fitness level.

1. Features – stationary recumbent bikes have reclined seats for a more comfortable position, while the hand grips on the sides of the seats offers stability during your workout. It has adjustable seats and you can modify its distance from the pedals as you wish. The pedal tension can also be modified, to make it easier or harder to pedal, according to the wanted workout and in accordance with your current fitness level. Most of these bikes are equipped with LCD displays, showing the speed you are pedaling or the calories you are burning. Some recumbent bikes also have heart rate monitors. Certain more expensive models include such extras as armrests, specially designed seats or water bottle holders.

2. Benefits – such bikes are great for low-impact cardiovascular workout and they also strengthen leg muscles and the muscles around the knees as well, which help stabilize the knee. While using a recumbent bike, you can watch television or read a book and thus turning the workout exercises in less boring activities.

3. Time Frame – if you are just beginning, your workout should not be longer than 5 to 15 minutes, based on your general fitness level. It is preferable to gradually increase the time and intensity of your workout. This should help you build up stamina, avoid muscle injury and more importantly will not overexert your heart.

4. Warning – generally, for most people, recumbent bikes offer a safe, ideal workout. But, pedaling might affect your knees if you are suffering from some kind of knee problem. It is recommended to discuss with your doctor or physical therapist prior of using these recumbent bicycles.

5. Considerations – the comfort of the seat differ from model to other. When selecting a recumbent stationary bike, always take in consideration comfort. It is best to try out the bicycles before purchasing them to ensure the seat is indeed comfortable and if the bike is suitable for you. Check if the bicycle has good padding and exceptional back support. A beautiful design and added features are worthless if the bicycle itself is so uncomfortable that prevents you from using it.