Overview

A stationary bike is a comfortable way to stay in shape when the weather is bad. For a cyclist with a bicycle is not necessary to purchase a stationary bike. Converting any type of bike to a stationary bike is simple, fast and inexpensive, plus it is a not an irreversible process, as it can be easily switch the bike back and forth as you please.

Step 1

Go for a bike trainer that best suits your own needs; you can choose from three types of bicycle trainers: wind, fluid and magnetic. Wind trainers are cheap, but noisy and as you pedal, you put in motion a fan which creates resistance. Fluid trainers are based on hydraulic power for resistance and they work silently, providing a smooth ride, while a magnetic trainer creates resistance through magnets.

Step 2

Make a space in your home for the bicycle without underestimating the amount of space needed for a stationary bike. Leave several feet of space on both side of the bike to avoid blocking the flow of traffic. You might also want to position it near a television or sound system.

Step 3

Put the back wheel of the bike in the bike trainer, according to the manufacturer’s directions for your selected trainer. It is easier if you have someone to help you, but it can be done by a single person as well.

Step 4

Place a climbing block or something else under the front tire, for it to have some support. Some people have no problems peddling with the front tire on the floor, but it might be loud or even damaging for the floor, depending on the type of flooring you have. For instance, a rubber mat placed under the tire will reduce the noise and protect your floor, while a climbing block allows you to lift the front tire for you to peddle in a more natural position.

Step 5

Place a fan near the bike. When you exercise in a room with a comfortable temperature, you might feel uncomfortably hot and fan would create a breeze to cool you down.