Riding a bicycle is a low-impact to build endurance and burn calories. In order to purchase the best bike and obtain the results you are after, just follow these basic steps. Read product reports, ask your friends and colleagues and discuss with different fitness professionals. Reflect on obtaining a day pass to a gym to try out their stationary bikes. When shopping for a stationary bike, be properly dressed to test drive them as it will let you establish the kind of bike suitable for you and also the accessories you will need, including foot straps, padded hand grips or clipless pedals. Determine your preferred type of stationary bike: upright, recumbent or one with a weighted fly wheel, generally used in group exercise classes known as Spinning or Power Cycling. Check your local paper, internet auctions and garage sales, as you might be amazed how little some bikes are worn [...]
Archive for June, 2010
The amounts of calories you burn during your workout on a stationary bike depend on such aspects as your current weight, the speed you are pedaling and the length of your workout. You can also make the most out of your exercise time on the bike with extra exercises and speed drills. Moderate Speed – biking at moderate speed means your biking not too fast, not too slow and still able to conduct a conversation with someone. At this middle-ground pace you will burn around 200 to 300 calories on every 30 minute of exercise, thus vary based on your weight. If you are heavier, you will burn more surplus fat and thus your burned calories are higher. In time, as you lose weight, you will burn fewer calories for the same workout exercise. Accelerated Speed – Pedaling at a higher speed will definitely burn more calories than at a [...]
Dual action exercise bikes offer workout for the entire body by including arm movements along with the pedaling of a bike. These bikes are frequently used at the gyms and by physical therapists to softly work the back and neck muscles in order to gain strength after injuries. Significance – an upright exercise bike is basically a stationary version of a standard bicycle, where your workout mostly works the leg and butt areas. Dual action exercise bikes are equipped with movable bars for arms handles, working in combination with the pedaling of the bike. Function – using your legs and arms during your exercise will intensify your heart rate and your metabolism as well. As you lock your arms in place, the bike lets you choose the intensity of the workout. The more expensive models work by magnetic resistance, resulting in a smoother and silent ride. The mid-range dual action [...]
Stationary recumbent bicycles gives you a low-impact, cardiovascular workout and are very easy to use, comfortable and are also perfect for people of all ages with various fitness level. 1. Features – stationary recumbent bikes have reclined seats for a more comfortable position, while the hand grips on the sides of the seats offers stability during your workout. It has adjustable seats and you can modify its distance from the pedals as you wish. The pedal tension can also be modified, to make it easier or harder to pedal, according to the wanted workout and in accordance with your current fitness level. Most of these bikes are equipped with LCD displays, showing the speed you are pedaling or the calories you are burning. Some recumbent bikes also have heart rate monitors. Certain more expensive models include such extras as armrests, specially designed seats or water bottle holders. 2. Benefits – [...]
It is very important that you always warm up, in order not to stress your heart or muscles which could result in some injury. Warm up for about 10 minutes, increasing your heart rate little by little. Aerobic Exercise Bike Workout After you warmed up, an exercise for 20 to 30 minutes at 65% of your maximum heart rate is one of the best methods to raise your fitness level and burn fat. A 30 minutes exercise at 65% of your maximum heart rate burns around 300 calories. Next, warm down for about 10 minutes, as that is vital in your recovery. Also, if you can’t maintain your 65% heart rate, ride at a lower percentage, but for a longer interval. With 50% of your maximum heart rate, you would have to train for 45 minutes. Exercise Bike Interval Workout – intermediate According to some researches, Interval training will speed [...]
